I just realized I’ve been holding my breath for so long, particularly the past two weeks. I have forgotten to breathe (breathe deeply).
The whole world feels like it's on pins and needles right now...What's going to happen? Will I be safe??? Will my coupleship make it through this quarantine? Etc. Etc. Etc.
Did you know that you cannot be anxious at the same time you are breathing deeply?
Anxiety is held in your upper chest and, wow, friends, I have held onto wayyyy too much and have been breathing wayyy to shallow.
Heartache does that to us.
Stress does that to us.
Anger does that to us.
Loneliness does that to us.
And on, and on, and on...
It’s time to take a huge breath out to release that shit and a massive breath in to breathe in the goodness and beauty and light.
Now breathe, and keep breathing deeply of the love that embraces you today.
Take good care of yourself and those you love.
Hugs to you all today,
Marla and Jami
Cofounders of JamiAndMarla.LOVE (fka Passion Provokers and Keller Coaching) Jami and Marla are proud to bring a new level of success to coupleships worldwide with their unique coaching, mentoring, and consulting process. Their blogs are not only informative for coupleships they are personal. For over 25 years they have been helping people create emotionally and physically intimate coupleships.
Ariel is a freelance blogger, web designer, and SEO consultant. She is 23 years young, married to her soulmate, and a proud “mother” to boxer Bruce and Yorkie Dexter. She focuses on writing content that is raw and relatable. (Info relevant at the time of writing, circa 2013-2015)